Since these beans hold their shape well during cooking and can absorb surrounding flavors, they are perfect for slow cooked meals. This hearty bean is a great source of protein and, when combined with a whole grain such as brown rice, it is comparable to that of meat or dairy foods without the saturated fat

Though the thicker skins of Kidneys may require increased cooking time, they retain a wonderful shape even when cooked in dishes that require a long-simmering time. Perhaps most popular in chili con carne and red beans and rice, Kidney Beans can always be found in a variety of dishes including soups, salads, sandwiches, and dip.